6 simple tips to start or maintain a fit and healthy lifestyle
6 simple tips to start or maintain a fit and healthy lifestyle
So the holidays are over and we are back at work, how do we get that motivation back on track again?
We work hard to look good for summer holidays, maybe a beach body or simply to feel more comfortable when flashing some flesh in the hot...
Dear sleep, I'm sorry we broke up this morning. I want you back!
Last night I was lying in bed trying to get my recommended 7 to 9 hours of sleep, generally looking at the clock and thinking if I was...
The Time is Now!
If you start today instead of tomorrow, you will achieve your goals a day earlier! #PersonalTrainer #Nutrition #Motivation #Fitness...
Reasons to Workout!
The holidays are ending but that doesn't mean we take the foot of the pedal, summer isn't over yet! #Protein #PersonalTrainer #Nutrition...
6 Steps To Getting Started!
If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive yourself and move on....
Is It Better to Sleep In Or Work Out?
I was thinking about how much sleep I get compared to my wife (known as Mrs Rip Van Winkle) and this made me think which is more...
Weight Loss Friendly Foods!
A selection of healthy food groups that can assist in weight-loss but more importantly in helping you maintain a healthy nutritious diet....
Protein! Protein! Protein!
Regular questions I am asked include, "So how much protein should I eat?" or "Should I use a protein shake?" Well the answer is varied...
