6 simple tips to start or maintain a fit and healthy lifestyle

We work hard to look good for summer holidays, maybe a beach body or simply to feel more comfortable when flashing some flesh in the hot...

Last night I was lying in bed trying to get my recommended 7 to 9 hours of sleep, generally looking at the clock and thinking if I was...

If you start today instead of tomorrow, you will achieve your goals a day earlier! #PersonalTrainer #Nutrition #Motivation #Fitness...

The holidays are ending but that doesn't mean we take the foot of the pedal, summer isn't over yet! #Protein #PersonalTrainer #Nutrition...

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive yourself and move on....

I was thinking about how much sleep I get compared to my wife (known as Mrs Rip Van Winkle) and this made me think which is more...

A selection of healthy food groups that can assist in weight-loss but more importantly in helping you maintain a healthy nutritious diet....

Regular questions I am asked include, "So how much protein should I eat?" or "Should I use a protein shake?" Well the answer is varied...