6 simple tips to start or maintain a fit and healthy lifestyle
6 simple tips to start or maintain a fit and healthy lifestyle
6 Steps To Getting Started!
If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive yourself and move on....
Is It Better to Sleep In Or Work Out?
I was thinking about how much sleep I get compared to my wife (known as Mrs Rip Van Winkle) and this made me think which is more...
Do I need to Diet or Exercise?
A common question I hear is whether to start the new fitness regime with a diet or exercise, some feel that both at the same time might be t
